Sarah Rao

About Me

I am 49, married with two teenagers and two beautiful rescue dogs. I live right in Lincoln and work full time as a Project Business analyst. My favorite workout is kickboxing, my least favorite is running. My favorite food is cake (Oh Yea!), and my top 5 personal fitness goals are health, strength, energy, self-defense, and closing the button on my pants.

My Ideal Client

• You are new to fitness
• You want to
  • feel better
  • move better
  • gain confidence
  • lose weight

In Our One-On-One Sessions, I Will

• Get to know you and your goals
• Assess your current fitness levels
• Create a plan that is built just for you
• Teach you proper technique
• Motivate you
• Celebrate your success

Classes

As well as one on one personal training, I also teach several group fitness classes. All sessions and classes are held at Bushido Martial Arts and Fitness, 121 Mendon Road Cumberland.

Classes include:

• Power Hour: Total Body Resculpt – Use slow and controlled movements to tone and strengthen your muscles from shoulders to toes in this 45 minute low impact class.
  • Tuesday 6:45
  • $10 per Class No Contracts or Membership
• Senior Fitness – Increase your ease of movement and reduce your risk of falls through a variety of real life movements that improve balance, strength, and range of motion.
  • Tuesday 8:30 am
  • Friday 12:00 pm
  • $10 per Class No Contracts or Membership
• Kickboxing – Kickstart your cardio fitness and strength, while burning calories and learn some self-defense, using a mixture of kicking, punching combinations, and full body core work interspersed.
  • Ask about prices and class times.
• Core Strength & Balance – Focused static strength moves will build strength in your core (from diaphragm to glutes) to tone, improve balance and help prevent lower back pain.
  • No classes currently scheduled. Contact me for more information.
  • $10 No Contracts or Membership

Qualifications

• NASM Certified Personal Trainer
• NASM Senior Fitness Specialist
• American Red Cross Adult and Pediatric First Aide/CPR/AED
• 10+ Years of Student Kickboxing

Contact Me

To get started and set up a one on one session or ask about a class, you can

• Email Me: srfitnesscoach@yahoo.com
• Call me: 401-487-2862
• Contact me on Facebook.

Contact me today and let’s begin!